Michael McCarthy 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 128 |
April 24, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 86 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 81 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 89 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 88 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 86 |
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Workout Graph
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