Michael McCarthy 10:00 row
1,699m
Meters
10:00.0
Time
2:56.5
Pace
85
Calories
84
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
April 26, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 20 | 84 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 78 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 82 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 20 | 85 |
| 8:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 86 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 91 |
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GFBRW2S2 - Warm Up