Michael McCarthy v4:00/3:01r...3 row
2,081m
Meters
12:00.0
Time
2:52.9
Pace
118
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,081m |
| Overall Time | 18:22.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 128 |
April 26, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,081m | 2:52.9 | 68 | 532 | 23 | 103 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 24 | 106 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | 118 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 23 | 87 | |
| r: 0:19 | 0m | ||||||
| r0m |
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Workout Graph
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GFBRW2S2 - Tabata 3 x (4 min 20on 10 off )