Michael McCarthy 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
63
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 129 |
April 28, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 20 | 63 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 62 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 54 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 53 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 23 | 86 |
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GFBRW2S3 - Warm Up