Michael McCarthy 3x11:00/1:00r row
5,913m
Meters
33:00.0
Time
2:47.4
Pace
305
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 127 |
April 28, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,913m | 2:47.4 | 75 | 556 | 20 | |
| 11:00.0 | 1,977m | 2:46.9 | 75 | 559 | 20 | |
| 11:00.0 | 1,975m | 2:47.0 | 75 | 558 | 20 | |
| 11:00.0 | 1,961m | 2:48.2 | 73 | 552 | 20 | |
| r16m |
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Workout Graph
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GFBRW2S3 - 3 x (11 Min on 1 off)