Michael McCarthy 4:00 row
657m
Meters
4:00.0
Time
3:02.6
Pace
31
Calories
87
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
April 29, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 20 | 87 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 84 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 89 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 89 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 87 |
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GFBR8 - Warm Up