Michael McCarthy 30:00 row
5,545m
Meters
30:00.0
Time
2:42.3
Pace
288
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 126 |
April 29, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,545m | 2:42.3 | 82 | 581 | 23 | 102 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 23 | 111 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 | 117 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 | |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 | 66 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 | 115 |
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Workout Graph
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GFBR8 - 5 x 3/2/1 Min @ 20,24,28 spm