Michael McCarthy v500m/6:57r...7 row
3,500m
Meters
17:08.6
Time
2:26.9
Pace
191
Calories
104
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 46:04.0 |
| Overall Distance | 3,627m |
| Overall Time | 1:03:12.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 128 |
May 01, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.6 | 3,500m | 2:26.9 | 110 | 679 | 29 | 104 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 27 | 99 | |
| r: 6:57 | 30m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 31 | 111 | |
| r: 6:17 | 16m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | 118 | |
| r: 6:29 | 17m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 29 | 119 | |
| r: 6:25 | 17m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | ||
| r: 7:49 | 14m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | 59 | |
| r: 6:34 | 17m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | 120 | |
| r: 5:33 | 16m | ||||||
| r127m |
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Workout Graph
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7 # (500M + Weight set)