Michael McCarthy 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
May 02, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 20 | 80 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 80 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 83 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 80 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 80 |
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GFBR9 - Warm Up