Michael McCarthy 2x15:00/0:30r row
5,232m
Meters
30:00.0
Time
2:52.0
Pace
267
Calories
97
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
May 02, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,232m | 2:52.0 | 69 | 536 | 20 | 97 |
| 15:00.0 | 2,598m | 2:53.2 | 67 | 531 | 20 | 96 |
| 15:00.0 | 2,634m | 2:50.8 | 70 | 541 | 20 | 98 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GFBR9 - 2 x (15 min on 30 sec off) 20 spm