Michael McCarthy 5:00 row
868m
Meters
5:00.0
Time
2:52.8
Pace
42
Calories
84
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 129 |
May 05, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 84 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 79 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 82 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 85 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 88 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 90 |
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Workout Graph
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GFBR10 - Cool Down