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Michael McCarthy v0:45/0:46r...15 row

2,572m

Meters

11:15.0

Time

2:11.2

Pace

149

Calories

114

Heart Rate

Rest Distance189m
Rest Time11:27.0
Overall Distance2,761m
Overall Time22:42.0
Average Watts155
Calories Per Hour833
Stroke Rate32
Stroke Count366
Drag Factor0

May 05, 2023 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

GFBR10 - 15 x (45 sec on 45 sec off)

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,572m 2:11.2 155 833 32 114
0:45.0 159m 2:21.5 124 725 32 95
r: 0:46 12m
0:45.0 161m 2:19.7 128 741 32 101
r: 0:46 14m
0:45.0 163m 2:18.0 133 757 32 103
r: 0:47 14m
0:45.0 168m 2:13.9 146 801 32 106
r: 0:47 12m
0:45.0 170m 2:12.3 151 819 32 108
r: 0:47 12m
0:45.0 172m 2:10.8 156 838 32 111
r: 0:46 12m
0:45.0 172m 2:10.8 156 838 32 114
r: 0:47 11m
0:45.0 174m 2:09.3 162 857 32 117
r: 0:46 10m
0:45.0 175m 2:08.5 165 866 32 119
r: 0:46 10m
0:45.0 175m 2:08.5 165 866 33 120
r: 0:47 16m
0:45.0 174m 2:09.3 162 857 33 120
r: 0:46 16m
0:45.0 176m 2:07.8 168 876 32 124
r: 0:47 11m
0:45.0 178m 2:06.4 173 896 33 125
r: 0:46 13m
0:45.0 176m 2:07.8 168 876 33 127
r: 0:47 14m
0:45.0 179m 2:05.6 176 906 35 130
r: 0:36 12m
r189m

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Workout Graph

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