Michael McCarthy 36:00 row
6,188m
Meters
36:00.0
Time
2:54.5
Pace
313
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 125 |
May 07, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,188m | 2:54.5 | 66 | 526 | 20 | 95 |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 20 | 89 |
| 16:00.0 | 1,379m | 2:54.0 | 66 | 528 | 20 | 96 |
| 24:00.0 | 1,384m | 2:53.4 | 67 | 530 | 20 | 93 |
| 32:00.0 | 1,412m | 2:49.9 | 71 | 545 | 20 | 102 |
| 36:00.0 | 693m | 2:53.1 | 67 | 531 | 20 | 95 |
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GFBR11 - 36 min with drills every 5 min