Michael McCarthy 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
May 08, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 21 | 82 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 81 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 84 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 83 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 80 |
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GFBR12 - Warm Up