Michael McCarthy v3:00/2:01r...6 row
3,674m
Meters
18:00.0
Time
2:26.9
Pace
202
Calories
121
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 3,737m |
| Overall Time | 28:28.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 0 |
May 08, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,674m | 2:26.9 | 110 | 679 | 26 | 121 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | 107 | |
| r: 2:01 | 10m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | 115 | |
| r: 2:01 | 10m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 120 | |
| r: 2:02 | 11m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 126 | |
| r: 2:02 | 11m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | 131 | |
| r: 2:01 | 10m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 132 | |
| r: 0:21 | 11m | ||||||
| r63m |
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Workout Graph
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GFBR12 - 6 x (3 min on 2 off)