Michael McCarthy 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
May 11, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 85 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 80 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 87 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 89 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 85 |
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GFBR13 - Warm Up