Michael McCarthy v5:00/0:30r...6 row
5,362m
Meters
30:00.0
Time
2:47.8
Pace
274
Calories
104
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 5,424m |
| Overall Time | 32:42.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
May 11, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,362m | 2:47.8 | 74 | 554 | 20 | 104 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 97 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 103 | |
| r: 0:31 | 7m | ||||||
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 104 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 105 | |
| r: 0:33 | 14m | ||||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 108 | |
| r: 0:29 | 5m | ||||||
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 107 | |
| r: 0:09 | 12m | ||||||
| r62m |
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Workout Graph
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GFBR13 -6 x (5 min on 30 sec off) @ 20 spm