Michael McCarthy 5:00 row
855m
Meters
5:00.0
Time
2:55.4
Pace
40
Calories
80
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
May 12, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 80 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 66 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 64 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 87 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 91 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 92 |
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Workout Graph
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GFBR14 -