Michael McCarthy 10x1:00/1:00r row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
105
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 129 |
May 12, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | 105 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 102 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 102 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 102 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 102 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 108 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 108 |
| r178m |
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Workout Graph
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GFBR14 - 10 x (1 min on 1 min off)