Michael McCarthy 4:00 row
636m
Meters
4:00.0
Time
3:08.6
Pace
30
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
May 13, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 21 | 80 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 70 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 85 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 84 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 82 |
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GFBR15 - Warm Up