Michael McCarthy 30:00 row
5,271m
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
May 13, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 20 | 100 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 20 | 96 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 | 100 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 101 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 103 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 | 102 |
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GFBR15 - 30 Min @ 20 spm