Michael McCarthy 4:00 row
632m
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
79
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
May 14, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 20 | 79 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 79 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 82 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 80 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 78 |
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GFBR16 - Warm Up