Michael McCarthy 30:00 row
5,449m
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
May 14, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,449m | 2:45.1 | 78 | 567 | 23 | 102 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 23 | 91 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 101 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 108 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 107 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 | 104 |
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Workout Graph
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GFBR16 - 6 x ((1 Min stroke pyramid 20/24/30/24/20)