Michael McCarthy 30:00 row
5,167m
Meters
30:00.0
Time
2:54.1
Pace
263
Calories
86
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
May 16, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,167m | 2:54.1 | 66 | 527 | 20 | 86 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 20 | 85 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 20 | 89 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 | 91 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 20 | 79 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 21 | 90 |
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GFBR17 - 30 Min w drills