Michael McCarthy 18:30 row
2,267m
Meters
18:30.0
Time
4:04.8
Pace
131
Calories
92
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 127 |
May 17, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,267m | 4:04.8 | 24 | 382 | 16 | 92 |
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 15 | 77 |
| 8:00.0 | 466m | 4:17.5 | 20 | 370 | 15 | 83 |
| 12:00.0 | 537m | 3:43.4 | 31 | 407 | 18 | 101 |
| 16:00.0 | 442m | 4:31.4 | 17 | 360 | 14 | 97 |
| 18:30.0 | 373m | 3:21.0 | 43 | 448 | 20 | 103 |
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Workout Graph
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GFBR18 - 5 x 1 min on 1 off, 4 x (45 sec on 45 off), 3 x (30 sec on 30 off)