Michael McCarthy 3:03 row
496m
Meters
3:03.9
Time
3:05.3
Pace
24
Calories
41
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 126 |
May 17, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 496m | 3:05.3 | 55 | 489 | 20 | 41 |
| 3:03.9 | 496m | 3:05.3 | 55 | 489 | 20 | 41 |
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GFBR18 - Cool Down