Michael McCarthy 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
73
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
May 18, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 20 | 73 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 64 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 77 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 76 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 77 |
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GFBR19 - Warm Up