Michael McCarthy 33:00 row
5,913m
Meters
33:00.0
Time
2:47.4
Pace
303
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 126 |
May 18, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,913m | 2:47.4 | 75 | 556 | 20 | 96 |
| 7:00.0 | 1,224m | 2:51.5 | 69 | 538 | 20 | 88 |
| 14:00.0 | 1,258m | 2:46.9 | 75 | 558 | 20 | 94 |
| 21:00.0 | 1,265m | 2:46.0 | 77 | 563 | 20 | 98 |
| 28:00.0 | 1,265m | 2:46.0 | 77 | 563 | 20 | 101 |
| 33:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 102 |
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GFBR19 - 33 min row @ 20 spm