Michael McCarthy 3:00 row
569m
Meters
3:00.0
Time
2:38.1
Pace
30
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 129 |
May 22, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | 94 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 88 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 95 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 101 |
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Workout Graph
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GFBR20 - 1st 30 Min interval (forgot to program rest ....)