Michael McCarthy v3:00/1:31r...11 row
6,536m
Meters
33:00.0
Time
2:31.4
Pace
349
Calories
114
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 6,691m |
| Overall Time | 48:29.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 127 |
May 22, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,536m | 2:31.4 | 101 | 646 | 25 | 114 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | 105 | |
| r: 1:31 | 12m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 108 | |
| r: 1:32 | 10m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 108 | |
| r: 1:31 | 17m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 111 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 114 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 116 | |
| r: 1:32 | 12m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 119 | |
| r: 1:31 | 17m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | 118 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 119 | |
| r: 1:32 | 11m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 120 | |
| r: 1:31 | 12m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 123 | |
| r: 0:13 | 20m | ||||||
| r155m |
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Workout Graph
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GFBR20 - 11 x (3 min on 90 off) 2K + 6-7