Michael McCarthy 4:00 row
643m
Meters
4:00.0
Time
3:06.6
Pace
31
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
May 24, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 20 | 80 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 80 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 83 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 80 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 78 |
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GFBR21 - Warm Up