Michael McCarthy 4:00 row
623m
Meters
4:00.0
Time
3:12.6
Pace
29
Calories
76
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
May 26, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 21 | 76 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 69 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 80 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 78 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 77 |
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GFBR23 - Warm Up