Michael McCarthy 40:00 row
6,844m
Meters
40:00.0
Time
2:55.3
Pace
346
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
May 26, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,844m | 2:55.3 | 65 | 523 | 20 | 94 |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 20 | 89 |
| 16:00.0 | 1,360m | 2:56.4 | 64 | 519 | 20 | 91 |
| 24:00.0 | 1,384m | 2:53.4 | 67 | 530 | 20 | 98 |
| 32:00.0 | 1,383m | 2:53.5 | 67 | 530 | 20 | 98 |
| 40:00.0 | 1,387m | 2:53.0 | 68 | 532 | 20 | 97 |
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GFBR23 - 40 Min @ 20 spm