Michael McCarthy 5:00 row
845m
Meters
5:00.0
Time
2:57.5
Pace
42
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
May 27, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 85 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 69 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 79 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 90 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 93 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 97 |
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Workout Graph
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GFBR22 - Warm Up