Michael McCarthy 27:30 row
3,333m
Meters
27:30.0
Time
4:07.5
Pace
185
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 127 |
May 27, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 3,333m | 4:07.5 | 23 | 379 | 15 | 103 |
| 6:00.0 | 714m | 4:12.1 | 22 | 375 | 15 | 91 |
| 12:00.0 | 806m | 3:43.3 | 31 | 408 | 18 | 100 |
| 18:00.0 | 695m | 4:18.9 | 20 | 369 | 15 | 102 |
| 24:00.0 | 681m | 4:24.3 | 19 | 365 | 15 | 114 |
| 27:30.0 | 438m | 3:59.7 | 25 | 387 | 17 | 110 |
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Workout Graph
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GFBR22 - 3 * 30sec, 4 *45sec.. 5 * 1 Min, 4 * 45 sec, 3 *30 sec (equal rest)