Michael McCarthy 10:00 row
1,692m
Meters
10:00.0
Time
2:57.3
Pace
84
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
May 29, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,692m | 2:57.3 | 63 | 516 | 20 | 91 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 20 | 87 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 89 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 94 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | 96 |
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Workout Graph
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MSM1KW1S1 - Warm Up