Michael McCarthy 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
37
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 126 |
May 29, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | 119 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 113 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 121 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 121 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 123 |
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Workout Graph
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MSM1KW1S1 - 2nd Tabata