Michael McCarthy 4:00 row
685m
Meters
4:00.0
Time
2:55.1
Pace
37
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 126 |
May 29, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | 123 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 115 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 124 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 127 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 126 |
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Workout Graph
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MSM1KW1S1 - 3rd Tabata