Michael McCarthy 4:00 row
640m
Meters
4:00.0
Time
3:07.5
Pace
30
Calories
78
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 126 |
May 30, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | 78 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 77 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 78 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 79 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 78 |
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MSM1KW1S2 - Warm Up