Michael McCarthy 4x10:00/2:00r row
7,083m
Meters
40:00.0
Time
2:49.4
Pace
364
Calories
94
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 126 |
May 30, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,083m | 2:49.4 | 72 | 547 | 19 | 94 |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 18 | 91 |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 20 | 95 |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 18 | 96 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 20 | 97 |
| r35m |
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Workout Graph
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MSM1KW1S2 - 4 x (10 min on 2 off) 18/20/18/20 spm