Michael McCarthy 5:00 row
856m
Meters
5:00.0
Time
2:55.2
Pace
41
Calories
91
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 127 |
June 01, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 91 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 86 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 89 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 93 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 94 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 94 |
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MSM1KW1S3 - Warm Up