Michael McCarthy 8x4:00/2:00r row
6,212m
Meters
32:00.0
Time
2:34.5
Pace
330
Calories
116
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 127 |
June 01, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,212m | 2:34.5 | 95 | 626 | 20 | 116 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 107 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 112 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 115 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 118 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 118 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 120 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 123 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 122 |
| r71m |
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Workout Graph
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MSM1KW1S3 - 8 x (4 min on 2 off) @ 20 spm