Michael McCarthy 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
72
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 126 |
June 02, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 19 | 72 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 65 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 79 |
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MSM1KW1S4 - Warm Up