Michael McCarthy 4:00 row
650m
Meters
4:00.0
Time
3:04.6
Pace
30
Calories
79
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
June 05, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 20 | 79 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 77 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 81 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 79 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 79 |
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MSM1KWsS1 - Warm Up