Michael McCarthy 3x12:00/2:30r row
6,272m
Meters
36:00.0
Time
2:52.1
Pace
320
Calories
93
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,309m |
| Overall Time | 43:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 126 |
June 05, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,272m | 2:52.1 | 69 | 535 | 18 | 93 |
| 12:00.0 | 2,074m | 2:53.5 | 67 | 530 | 18 | 91 |
| 12:00.0 | 2,098m | 2:51.5 | 69 | 538 | 18 | 94 |
| 12:00.0 | 2,100m | 2:51.4 | 69 | 539 | 18 | 94 |
| r37m |
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Workout Graph
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MSM1KW2S1 - 3 x (12 min on 2:30 off)