Michael McCarthy 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
64
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 128 |
June 06, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 34 | 24 | 64 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 | 63 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 45 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 27 | 54 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 28 | 95 |
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WOD - Warm Up