Michael McCarthy v1:00/1:00r...7 row
3,281m
Meters
16:00.0
Time
2:26.2
Pace
180
Calories
116
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 128 |
June 06, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,281m | 2:26.2 | 112 | 684 | 28 | 116 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 100 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 109 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | 117 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 123 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 124 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 123 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 118 | |
| r: 1:00 | 18m | ||||||
| r97m |
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Workout Graph
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WOD - 1/2/3/4/3/2/1 Minute Pyramid w 1 min rest