Michael McCarthy 4:00 row
618m
Meters
4:00.0
Time
3:14.1
Pace
28
Calories
79
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 128 |
June 08, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | 79 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 76 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 80 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 81 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 79 |
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MSM1KW3S3 - Warm Up