Michael McCarthy 4x5:00/2:00r row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
117
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 126 |
June 08, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 25 | 117 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 110 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 117 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 120 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 124 |
| r46m |
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Workout Graph
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MSM1KW3S3 - 4 x (5 Min on 1 min hard at end 2 min off)