Michael McCarthy 4:00 row
640m
Meters
4:00.0
Time
3:07.5
Pace
30
Calories
76
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 126 |
June 09, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | 76 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 75 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 79 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 77 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 73 |
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MSM1KW3S4 - Warm Up